[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kraff.cz\/udelejte-pro-sve-zdravi-to-nejlepsi\/#Article","mainEntityOfPage":"https:\/\/www.kraff.cz\/udelejte-pro-sve-zdravi-to-nejlepsi\/","headline":"Ud\u011blejte pro sv\u00e9 zdrav\u00ed to nejlep\u0161\u00ed","name":"Ud\u011blejte pro sv\u00e9 zdrav\u00ed to nejlep\u0161\u00ed","description":"Co je to vlastn\u011b ta prostata? Jde o takzvanou p\u0159edstojnou \u017el\u00e1zu, kter\u00e1 se nach\u00e1z\u00ed v mal\u00e9 p\u00e1nvi u mu\u017e\u016f. Tato...","datePublished":"2023-05-15","dateModified":"2023-06-16","author":{"@type":"Person","@id":"https:\/\/www.kraff.cz\/author\/#Person","name":"","url":"https:\/\/www.kraff.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kraff.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kraff.cz\/wp-content\/uploads\/pexels-photo-1099680_1.jpeg","url":"https:\/\/www.kraff.cz\/wp-content\/uploads\/pexels-photo-1099680_1.jpeg","height":0,"width":0},"url":"https:\/\/www.kraff.cz\/udelejte-pro-sve-zdravi-to-nejlepsi\/","about":["V\u00fdrobky"],"wordCount":406,"articleBody":"   Co je to vlastn\u011b ta prostata? Jde o takzvanou p\u0159edstojnou \u017el\u00e1zu, kter\u00e1 se nach\u00e1z\u00ed v mal\u00e9 p\u00e1nvi u mu\u017e\u016f. Tato pohlavn\u00ed \u017el\u00e1za m\u00e1 za \u00fakol produkovat ejakul\u00e1t a zvy\u0161uje kvalitu spermi\u00ed. Hormon testosteron ovliv\u0148uje jej\u00ed r\u016fst. Kdy\u017e prostata funguje, jak m\u00e1, je v\u0161echno v naprost\u00e9m po\u0159\u00e1dku. Ale co kdy\u017e ne? Zaj\u00edm\u00e1 V\u00e1s co \u0161kod\u00ed prostat\u011b? Poj\u010fme se na tento probl\u00e9m pod\u00edvat hezky zbl\u00edzka. Ur\u010dit\u011b bych za\u010dala zm\u00ednkou o \u0161patn\u00e9m \u017eivotn\u00edm stylu. Co p\u0159esn\u011b m\u00e1m na mysli? Tak ur\u010dit\u011b stravovan\u00ed. M\u00e1te zvl\u00e1dnutou zdravou stravu? Pokud ne, ur\u010dit\u011b se nad t\u00edmto zastavte a zkuste ji vylep\u0161it. V\u00edc ovoce, zeleniny a zdrav\u011bj\u0161\u00ed p\u0159\u00edprava masa i p\u0159\u00edloh V\u00e1m m\u016f\u017ee jen pomoci. Maso rad\u011bji dusit ne\u017e sma\u017eit. To sam\u00e9 s bramborami, rad\u011bji va\u0159en\u00e9 ne\u017e sma\u017een\u00e9 na p\u00e1nvi. Zeleninu a ovoce rozhodn\u011b hlavn\u011b \u010derstvou. Kv\u016fli pln\u00e9 d\u00e1vce vitam\u00edn\u016f. Kolikr\u00e1t denn\u011b j\u00edte? Pokud ve sp\u011bchu a jen t\u0159ikr\u00e1t denn\u011b, je to \u0161patn\u011b. Na j\u00eddlo by si m\u011bl naj\u00edt \u010das ka\u017ed\u00fd z n\u00e1s, i kdy\u017e je celodenn\u00ed shon a sp\u011bch. Zkuste si rozd\u011blit celodenn\u00ed stravu do p\u011bti \u010d\u00e1st\u00ed. Jak se \u0159\u00edk\u00e1, \u010dast\u011bji a po men\u0161\u00edch porc\u00edch, to je spr\u00e1vn\u00fd krok! Ur\u010dit\u011b tak\u00e9 dbejte na pitn\u00fd re\u017eim. A co Vy a pohyb? Pokud m\u00e1te sedav\u00e9 zam\u011bstnan\u00ed a po pr\u00e1ci jdete rovnou dom\u016f, nen\u00ed to nic moc.Zkuste si naj\u00edt sport nebo pohybovou \u010dinnost, kter\u00e1 V\u00e1s bude bavit a Va\u0161emu t\u011blu bude z\u00e1rove\u0148 prosp\u00edvat. Vyzkou\u0161ejte tenis, rychlou ch\u016fzi nebo j\u00edzdu na kole s pohodln\u00fdm sportovn\u00edm oble\u010den\u00edm. Vynechejte tak\u00e9 cigarety a alkohol. A dop\u0159ejte si tak\u00e9 v\u00edce partnersk\u00e9ho sexu. No v\u00e1\u017en\u011b, je to blahod\u00e1rn\u00e1 \u010dinnost pro Va\u0161i prostatu. Jsou prost\u011b v\u011bci a \u010dinnosti, kter\u00fdm m\u016f\u017eete podpo\u0159it zdrav\u00e1 Va\u0161\u00ed prostaty. Tak pro\u010d to neud\u011blat? Nen\u00ed to nic slo\u017eit\u00e9ho. Je to mnohem lep\u0161\u00ed ne\u017e pak \u0159e\u0161it nep\u0159\u00edjemnosti v podob\u011b bolest\u00ed, kdy\u017e se projev\u00ed probl\u00e9my s prostatou. Vyzkou\u0161et m\u016f\u017eete i dopl\u0148ky stravy, kter\u00e9 jsou pro prostatu velk\u00e9 plus.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte pro sv\u00e9 zdrav\u00ed to nejlep\u0161\u00ed","item":"https:\/\/www.kraff.cz\/udelejte-pro-sve-zdravi-to-nejlepsi\/#breadcrumbitem"}]}]