[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kraff.cz\/proc-se-mi-nedari-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.kraff.cz\/proc-se-mi-nedari-zhubnout\/","headline":"Pro\u010d se mi neda\u0159\u00ed zhubnout?","name":"Pro\u010d se mi neda\u0159\u00ed zhubnout?","description":"Ne ka\u017ed\u00e1 \u017eena byla obda\u0159ena atletickou postavou modelky. Jen m\u00e1lo z n\u00e1s m\u016f\u017ee opravdu sn\u00edst, co se mu zachce, v...","datePublished":"2025-06-02","dateModified":"2025-06-02","author":{"@type":"Person","@id":"https:\/\/www.kraff.cz\/author\/#Person","name":"","url":"https:\/\/www.kraff.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kraff.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kraff.cz\/wp-content\/uploads\/img_a304731_w2159_t1516045312.jpg","url":"https:\/\/www.kraff.cz\/wp-content\/uploads\/img_a304731_w2159_t1516045312.jpg","height":0,"width":0},"url":"https:\/\/www.kraff.cz\/proc-se-mi-nedari-zhubnout\/","wordCount":413,"articleBody":" Ne ka\u017ed\u00e1 \u017eena byla obda\u0159ena atletickou postavou modelky. Jen m\u00e1lo z n\u00e1s m\u016f\u017ee opravdu sn\u00edst, co se mu zachce, v jak\u00e9mkoli mno\u017estv\u00ed, v\u016fbec necvi\u010dit a nep\u0159ib\u00edrat. Nav\u00edc toto samovoln\u00e9 hubnut\u00ed b\u00fdv\u00e1 sp\u00ed\u0161e d\u016fsledkem nemoci, jako nap\u0159\u00edklad hyperfunkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Vy ale cvi\u010d\u00edte ka\u017ed\u00fd den a v\u00fdsledek se st\u00e1le nedostavuje. Kde je probl\u00e9m? Hubnete pouze kr\u00e1tce A\u010dkoli spousta str\u00e1nek a dietn\u00edch pl\u00e1n\u016f tvrd\u00ed, \u017ee d\u00edky nim zhubnete i za t\u00fdden deset kilo, nenechte se uchl\u00e1cholit. Tyto takzvan\u00e9 \u201ev\u00fdzvy\u201c b\u00fdvaj\u00ed \u010dasto velmi drastick\u00e9 co se t\u00fd\u010de j\u00eddla. Pro t\u011blo je obrovsk\u00fd \u0161ok najednou zredukovat p\u011bt chutn\u00fdch, vydatn\u00fdch j\u00eddel denn\u011b. K dosa\u017een\u00ed k\u00fd\u017een\u00e9ho v\u00fdsledku byste musela pl\u00e1n opravdu d\u016fsledn\u011b dodr\u017eovat. Pravdou ale z\u016fst\u00e1v\u00e1, \u017ee v\u00fdsledek je velmi do\u010dasn\u00fd. Jakmile za\u010dnete op\u011bt norm\u00e1ln\u011b j\u00edst (a v\u011b\u0159te, \u017ee ani ty nejtvrd\u0161\u00ed povahy to dlouho nevydr\u017e\u00ed), dostav\u00ed se jojo efekt. RADA: Jezte zdrav\u011b, ale nemu\u010dte se drastick\u00fdmi dietami. M\u00e1lo pijete U\u017e na\u0161e maminky n\u00e1m vtloukali do hlavy, abychom hodn\u011b pili, nejm\u00e9n\u011b dva a p\u016fl litru denn\u011b. Tato hodnota byla mnohokr\u00e1t zpochyb\u0148ov\u00e1na, n\u011bkte\u0159\u00ed odborn\u00edci doporu\u010duj\u00ed p\u00edt v\u00edce, jin\u00ed m\u00e9n\u011b. Je dobr\u00e9 si tedy podle tabulek vypo\u010d\u00edtat, kolik tekutin byste m\u011bli denn\u011b vyp\u00edt. RADA: Pijte studenou vodu. Ta nastartuje metabolismus, zrychl\u00ed ho a spalov\u00e1n\u00ed p\u0159ijde rychleji. M\u016f\u017eete p\u0159idat i citronovou \u0161\u0165\u00e1vu pro maxim\u00e1ln\u00ed efekt. Cvi\u010d\u00edte nespr\u00e1vn\u011b \u0158\u00edk\u00e1 se, \u017ee kardio je na hubnut\u00ed a silov\u00e9 cviky na svaly. Nen\u00ed to ale pravda. Pro dosa\u017een\u00ed skv\u011bl\u00e9 postavy je d\u016fle\u017eit\u00e9 tyto aktivity spojit. Je dobr\u00e9 p\u016flhodinov\u00e9 cvi\u010den\u00ed (je\u017e se doporu\u010duje prov\u00e1d\u011bt ka\u017ed\u00fd den) alespo\u0148 t\u0159ikr\u00e1t prolo\u017eit vytrvalostn\u00edm cvi\u010den\u00edm \u2013 skoky, b\u011bhem atd. Krev se rozproud\u00ed a cvi\u010den\u00ed p\u016fjde l\u00e9pe. Tak\u00e9 nen\u00ed dobr\u00e9 cvi\u010den\u00ed n\u011bkolikr\u00e1t p\u0159eru\u0161ovat. Rad\u011bji sni\u017ete v\u00fdkon. RADA: Zapla\u0165te si p\u00e1r lekc\u00ed s tren\u00e9rem ve fit centru nebo si najd\u011bte videa na Youtube. Porad\u00ed v\u00e1m, z \u010deho by se cvi\u010den\u00ed m\u011blo skl\u00e1dat.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se mi neda\u0159\u00ed zhubnout?","item":"https:\/\/www.kraff.cz\/proc-se-mi-nedari-zhubnout\/#breadcrumbitem"}]}]